OUT ON A LIMB

dads out-on-a-limbA book written by Simon Turner, containing helpful and practical suggestions to navigate the journey of separation and divorce. It is not legal advice nor gospel, rather it is real insight and learning’s from his recent experiences and observations whilst working through family law in Australia.

We enter this journey blindly and are completely unaware of what lies ahead. Most of us are not solicitors and are completely ignorant to what is the correct way to go about it versus the wrong way,  if you go forward without any advice or knowledge you will only learn lessons and those lessons come at a very dear price.

The book begins with some very clear and straightforward advice from a judge, which radically changed Simon’s understanding and ultimately his situation, the judge said…

You both think your right
Show me you have time
Show me you have a place

Separation &/ or Divorce whether you asked for it or not will frustrate you, sadden you, financially hurt you, emotionally drain you, distract you, challenge your logic and thoughts of what fair. Simon say’s “When everything appears to be spinning out of control, try standing still like a rock and see where things fall.”

There are ways and things that you can do to prepare yourself for a better outcome and keep your sanity along the way. This books provides an opportunity for you to be prepared, you are starting a journey that nothing you have ever done will prepare you for.

Simon has covered in good detail many topics and in his own words called some of them…

  • The 3 golden rules
  • Delaying the inevitable
  • Personal enemy number 1
  • Your guardian angle
  • The simple truth
  • Grizzly bear the cost of it all
  • You say, she say, hearsay
  • Sharing is caring
  • Deal or no deal
  • The big day
  • Abiding by the decision
  • No regrets
  • and many more….

During this time in your life, emotions will run high, you can be led down a road that you don’t know yourself any more and the decisions you make can alter your future for good or bad. We can be our own enemy and create damage for our self, our relationships and our children if our emotions are not in check. All our actions and behaviors are within our control,  how we behave during this time is what we will be judged on. Take the time to grab a copy of Simon’s book and knowledge up. I assure you it will help.

You can buy a copy of this book by clicking here.

Best wishes for all the guys going through this.

How well do our children know us?

your story your wordsEveryone of us has a story to tell. Our life is unique to us and our journey, experiences, feelings and memories to date have carved us into who we are today. These experiences can be shared with our children in a creative way. Below are many questions that often don’t get asked, you can go a lifetime and your children will not know the answers to any of these insights into your lifetime.

It can bring you closer &/or open up topics for further discussions. Answer the questions as if your child is asking them. Why don’t you copy and print them out – take your time to answer them carefully and honestly, include as many photos as possible then present it to your child/children as a gift.  You could even get it published online as a book for little cost, simply Google “online publishing” and there are many to research and choose from 🙂

 Questions to share:

  1. Tell me about the time and place you were born
  2. What are your earliest memories?
  3. Tell me about your Mum and Dad
  4. What do you think your parents thought of you as a child?
  5. What interesting information do you know about other people in your family?
  6. Detail what you know of our family tree?
  7. Tell me some more about your family that may interest generations to come.
  8. What do you remember about the places you lived when you were a child?
  9. What were your favorite childhood toys or games?
  10. Tell me about your best friends as a child.
  11. What do you remember about holidays as a child?
  12. What sort of pets did you have when you were a child and what was their names?
  13. What were you best at when you were at school?
  14. What did you want to do when you grew up?
  15. Who was your best friend as a teenager and why?
  16. What were your favorite hobbies when you were young?
  17. Did you have a idol when you were young? tell me who and why.
  18. What was the first piece of music you bought?
  19. What would have been your top 10 favorite pieces of music when you were young?
  20. Describe any family traditions you had when you were young? or maybe still have.
  21. What age did you start work and tell me about the jobs you have had?
  22. What was the first car you ever owned and tell me about the other vehicles you have had?
  23. How did you meet my mother?
  24. What were some of the things you would do on a night out with each other?
  25. Describe a special day you had with my mother?
  26. How did you feel when you found out you were going to be a father?
  27. What did you think when you first saw me after I was born?
  28. What were my statistics when I was born – time of birth, height and weight?
  29. What did I look like when I was born?
  30. Did you have a nickname when you were young? what was it and why?
  31. Before I was born what other names were you thinking of calling me?
  32. What was the first word or words you remember me saying?
  33. Describe some of the favorite memories you have of me when I was a child?
  34. What was I like when I was a child?
  35. What attributes did I have as a child and still have now?
  36. What were you most proud of me when I was at school?
  37. Describe what you like about me?
  38. Is there anything you would like to change about me?
  39. What are the happiest memories of your life so far?
  40. What are a few of your favorite things?
  41. Tell me about the tings that make you laugh?
  42. Describe your memory of a major world event that has happened in your life.
  43. Describe the greatest change that you have seen in your lifetime so far.
  44. Describe something you still want to achieve in your life.
  45. Tell me about the dream you have for your life.
  46. If you were an animal what type of animal would you be and why?
  47. If you won the lottery what would you do with the money?
  48. What have you found most difficult in your life?
  49. What is your biggest regret in your life and can you do anything about it now?
  50. With hindsight what would you do differently?
  51. Tell me something you think I wont know about you.
  52. What would you like your epitaph to say?
  53. Is there anything you would like to say sorry for?
  54. What piece of advise would you like to offer me?
  55. Is there anything else you would like to say that hasn’t been mentioned?
  56. And now for the record…
    • Your full name?
    • DOB
    • What colour are your eyes?
    • How tall are you?
    • How much do you weigh?
    • What blood group are you?
    • What was the date you completed this journal for me?

Create a treasured family keepsake, share you life, your journey, your memories, your laughs and even your challenges.

Finding a way back from infidelity

infidelityDid you have an affair and are wondering how you can find your way back and recover from what could be lost forever. What are some of the steps to try and save your relationship as your partner now feels betrayed, cheated and has lost all trust and respect in you? What can you do to help your partner recover after you have chosen a road for them that they never asked for?
Ideas to assist in your journey
  • Own the problems that you created by having an affair. be truthful. you cannot change what you don’t acknowledge.
  • It is unfair to compare a new, exciting, taboo fantasy relationship to one you’ve been in for years where there are kids, bills to pay, a house to run and noses to wipe. That is a ridiculous comparison.
  • In order to resolve your relationship, contact with “the other person” must be cut off 100 percent. You can’t work on dealing with the consequences of the affair while you’re still having it.
  • Don’t rely on your heart to tell you what to do; rely on your intellect. Do what logic tells you is the right thing to do.
  • Make the hard decisions. Either leave the marriage to free your partner, or commit to stay. Remember, checking out of one relationship before you finish it appropriately doesn’t work.
  • Ask yourself: What are you doing to help your partner get past the affair?
  • Be mature enough to recognize that life is not always all about you and what feels good for you in the moment. If you are married and have children, you have an obligation and a commitment that far transcends what feels good.
  • Help the partner who did not have the affair find emotional closure. You must do whatever it takes until your partner finds it. If it requires you to check in with your spouse multiple times a day, then do it. It’ll require you being where you’re supposed to be, when you’re supposed to be, 24 hours-a-day, seven days-a-week, so your spouse can trust you again. And you do it until.
  • If a child was born of the infidelity, you will have to have contact with the other person in order to be co-parents. And you do this the right way by not having any contact without your spouse’s involvement. If you want to talk with the other person, then you do it with your spouse present.
  • Want to know if something is cheating? If you wouldn’t do it with your spouse standing there, it’s cheating.
  • If your marriage is over and you have children, understand that your relationship with your ex will never end. You will always at least be co-parents of your children. Build a new relationship as their allies.
  • Do you know what a healthy relationship is? Figure out what you want and behave your way to success.

We acknowledge Dr Phil for these tips.

 

Who’s up for giving back to the community

communityThere is very little I can think of that gives you the same buzz that you get from giving your time to help others and making the community a better place.

There is so much negativity around, we see it all the time i.e. road rage, people dropping litter, graffiti, treating the elderly poorly, hunger, homeless, unemployment etc Have I made you depressed yet? I feel it just writing this part 🙂 but we can balance all of that by doing good and intentionally making a difference to others.

There are many organizations that you can volunteer your time. SEEK Volunteer  is a non-profit initiative designed to make volunteering easier. You can search by location, how much time you have to give and category of cause: including everything from animal welfare, seniors, disaster relief, sport and mentoring.

I was invited to a Christmas carol sing along at a church group on Friday night, I am not what you would call a religious person but always up for a Christmas Carol.  I was very impressed in the modern and “current” theme of the church – there was not one cross or picture of Jesus in sight.

The church was called “Edge Church” they have just opened in Melbourne a year ago and have campuses in Adelaide, UK and Long Island NY.  My church experiences were that of the old fashion stereotypical church building (high ceilings, uncomfortable wooden seats and lots of lead-light) with the minister up front reading the bible. No one back then looked happy 🙁

The Edge Church is in a nicely converted/renovated factory, great facilities, cafe, a beautiful room for the congregation – and with very comfy seats, great sound and audio visual equipment and a very talented band and singers to entertain us and to sing along too, it had a real happy vibe. Unlike the church of old days, the Edge Church actively gets involved in the community to make a difference. Edge Church moto is “Serving our Community with Hope, Truth & Love”.

Drop in, you might be as impressed as I was? I hope to see you out there.

Thirteen ideas on reducing stress

How many times have you felt stressed lately? Stress is the body’s physical, mental, and chemical reaction to circumstances that irritate, frighten, excite, confuse, or endanger us.

Stress can come from many different directions.   It can be a truck wheeling around a corner toward us, a move to a new home, loud music, divorce and separation, plus many other things such as trouble at work?

Be kind on yourself and follow these basic principles to help handle personal and business stress.  Review this list from time to time and become familiar with your own personal coping strategies when stress arrives and be aware of ways to reduce stress in your own life.

1. Have fun to reduce stress.

Do things for the sheer fun of it. Each day, plan to something “just for you.” Even if you only have 30 minutes of fun time, don’t let anything stop you from your 30 minutes.

2. Laugh to reduce stress.

Interact with people who make you laugh to reduce tension and boost the immune system.

3. Learn to say “no” to reduce stress.

Too much fun can become boring and stressful in itself. When requests and invitations become a burden instead of being enjoyable, it is time to say “no.”

4. Simplify your life to reduce stress.

Move closer to your work or hire a house cleaner, or shop by internet.

5. Delegate responsibility to reduce stress.

Sharing duties allows time together and gets the job done faster.

6. Learn to relax to reduce stress.

Periodically visualize calming scenes; stretch and take deep breaths, a favourite of mine has always be guided meditation CD’s, there are plenty to download on the internet.

7. To reduce stress, don’t be a workaholic.

Find a healthy balance between work and play.

8. Break tasks into segments to reduce stress.

Break down tasks into easy-to-handle segments and problems. It is easier to eat an elephant one bite at a time.

9. Take care of your family and friends to reduce stress.

Having relationships in your life is less stressful.

10. Examine work habits to reduce stress.

If you are constantly stressed at work, examine your work habits. Maybe you are wasting time.

11. Drink water to reduce stress.

Consume 8-10 glasses of pure water daily to reduce stress.

12. Go for a walk

Exercise reduces stress, go for a long walk around the block or the park and breath, you will be amazed how much fresh air helps, make this regular even when you dont feel stressed.

13. Visit a Bunnings store

Find your nearest Bunnings, grab a sausage and a latte and walk around for an hour, choose a D.I.Y project that you can do and have fun!

There are plenty more ways of reducing stress, feel free to comment and add more…

If you have the chance, what will you do different

what would you do differentAustralian Nurse Bonnie Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. “When questioned about any regrets they had or anything they would do differently,” she says, “common themes surfaced again and again.”

1. I wish I‘d had the courage to live a life true to myself, not the life others expected of me.

“This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.”

2. I wish I hadn’t worked so hard.

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I’d had the courage to express my feelings.

“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends.

“Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

5. I wish that I had let myself be happier.

“This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

This insightful information from people who were about to die is hopefully a strong message to all of us. Does your road need changing?  If so, don’t have unfulfilled dreams – get on it NOW.

What if the kids want to cut their visit short

If there is something upsetting your child, it helps if you have a cooperative ex spouse. They can assist you with explaining to your child that we have agreed that there is time spend with both mum and dad and it is your time with your dad now.  If your ex is hostile, they will probably make the situation worse by sympathizing with your child.

Your response to your child is important when they say “I want to go back to mum house”.

I would start by asking “what is wrong” and lets talk about it and try and resolve it. If it is just because you have disciplined them for being naughty, then the conversation could be more “I understand your not happy because I told you off but going home to your mums is not the answer”.

You could say that that your mum and I have agreed that in times like these going home is not an option. If they persist, a response can be “Going home whenever we have an issue is not how we solve things, let talk about it and work it out.

Loosing your temper will not help, If you feel upset, just say we will talk about this in a little while when both of us have calmed down. If it is because your child misses their mother, then maybe a suggestion to call and say hello. It would never be ok for you to accuse your child of loving their mother more.  It is not about that, they will probably be young and just simply missing the other parent.

A walk or an activity can always be a good distraction, keep busy with a bike ride or get a basketball and shoot some baskets down at the local court? You might even suggest that next time they should bring a photo of their mother so they can have it on there shelf.

You could also provide an activity for them – to make something special for their mum. Bunnings kids activitiesBunnings have quiet a few children’s  activity classes for kids over the age of 5 and you must accompany them. It would be worth checking out your nearest store for their times and taking your child along to make something for their mum. You can see more information here

Try your best to be understanding and compassionate, nothing will get resolved if you stand firm and say you are staying here hail rain or shine. Planning in advance to have one of their friends over for a play can help or arranging to drop your child at their friends house for  couple of hours can make them feel happy and that you understand their life needs to continue as normal as possible. I bet when you pick them up they will be happy that you provided the play date.

If you know people in your neighborhood with similar aged kids, it might be worthwhile in getting to know them so that you can do joint activities. There is a great group called Single Parent Active Kids they organise activities for single parents (for both mums and dads) to get together with kids and share fun activities, definitely worth checking it out, I have a post on them here: https://www.dadsonline.com.au/single-parents-active-kids

How To Juggle Parenthood With A FIFO Mining Job

fifo mining jobsThere’s no doubt the Fly In Fly Out lifestyle is tough on the families of mining workers. Ever since the 1980’s, Australian gas, oil and mining operation staff are required to fly out to remote locations to work ten to fourteen hour shifts for two to six weeks at a time. While the financial gains from this type of work are generous, the long term effects on individuals, couples and especially families are difficult to ignore.

 It’s safe to say that workers and their families teeter precariously between two completely different worlds. However, maintaining a balance for the sake of your family, your relationship and for yourself is imperative to surviving through those challenging times. Here’s some tips for maintaining that balance with a FIFO Mining Job.

Join A Support Group

Just like Mothers group or Book reading groups, there’s one for FIFO families as well. One of the biggest is FIFO Families. This group is targeted towards the partners of FIFO workers and provides a plethora of services and support.  There’s groups in every state who meet weekly at the local park, arrange school/kindy drop offs, exercise together, swap time (look after each other’s kids so you can do those things you want) and share parenting tips.

Make The Most Of Your Time Together

Parenthood is hard work and although being home together isn’t always peaches and cream, try to organise things to do as a family unit. Make it something to look forward to. It will boost family moral and take the focus off the fact that your partner will eventually have to return to work.

Keep The Lines Of Communication Open

Children will face emotional distress spending time looking forward to Mum or Dad’s return and then having to say goodbye again. This is especially hard when they may not have been separated for prolonged periods of time. Being open and honest with your children will help them to understand why Mum or Dad have to leave. Melanie Hearse from Essential Baby writes “Never say ‘Daddy is leaving again’ I say ‘Daddy is off to work’, and show them where he is on a map.”

Set Goals

Setting goals is a powerful process for thinking about your ideal future. By writing down your goals in a visible place you’ll feel an overwhelming motivation to turn your vision of this future into reality. Your goals can be varied either focusing on family, self-improvement, professional growth or relationships. For example, your goals could be that you want to take at least one hour of “me time” a week or work towards finishing a TAFE course. Or it could be that you want to deposit $50 – $100 a week into a savings account for a family holiday.

Have A Routine

Create a realistic routine that you know can easily be stuck to when your partner is home. This might be negotiating strict bed times, planning meals ahead of time or ensuring your children complete their chores.

Keep A Calendar

As simple as this sounds, utilizing a calendar will help you keep on top of upcoming events, bill payments, school holidays, appointments, birthdays and most importantly, your partners work schedule.  You can also keep an online version of your calendar via Google Calendar that your partner will be able to access and add too from their work site.

Whilst the fly in fly out arrangement isn’t always ideal, staying organised and seeking support will help make the changes to your new lifestyle more manageable.

R U OK?

R U OK? Thursday September 12th 2013R U OK? Day, Thursday September 12th 2013 is a national day of action dedicated to inspiring all Australians to ask family, friends and colleagues, ‘Are you ok?’ By regularly reaching out to one another and having open and honest conversations, we can all help build a more connected community and reduce our country’s high suicide rate.

R U OK? Day is on the second Thursday of September (12th September 2013).

More than 2,200 Australians suicide each year and men are around 3 times more likely to die by suicide than females (ABS 2012). For each person that takes their life, another 30 people attempt to end their own life (SANE Australia).

Most people don’t openly share their feelings, particularly if they’re struggling. The best thing we can all do is regularly talk to the people we care about – regardless of whether they are at risk – because connection is good for us all.

In the time it takes to have your coffee, you can start a conversation that could change a life.

Dads, who will you ask?

Men At Work

workingdadWHAT THEY WANT AND WHY IT MATTERS TO WOMEN

The 100% Project is a not for profit organisation that wants to see 
100 percent of Australia’s leadership talent, female and male, equally contributing to our social and economic future. We exist because women are under-represented on most Boards and in the senior management teams of most Australian organisations.

We have to engage men if we are to achieve meaningful change – because men run most of the businesses and organisations where change is required and organisational culture is generally defined in male terms.

But what do men actually think about their role at work and at home?

Do they want the work-life balance more often seen as something women want? Do they feel they can take advantage of flexible working? And if they don’t, will women continue to miss out on their fair share of senior positions?

These are questions The 100% Project set out to explore in its latest research report, ‘Men at Work: What they want and why it matters for women’ published in September 2011.

Here’s what we found:
Men want to spend time and energy on their family life
75 percent of men surveyed expect to devote a significant amount of their time and energy to rearing their children.

And family is more important to them than their career
68 percent of men are willing to accept costs to other areas of their life so they can be involved in the day-to-day care of their children.

They want a rewarding career – but they won’t sacrifice everything for it
83 percent of men expect to devote significant time to building their career – but only 29 percent of men expect to make as many sacrifices as necessary to advance their career.

Men want work-life balance – and say their life as a whole is better if they get it
62 percent of men who are satisfied with their life as a whole agree that their work-life balance is right for their current situation. Only 14 percent of men who are not satisfied with their life think that their work-life balance is right.

MEN ARE NOT GETTING WHAT THEY WANT…

They work harder if their employer encourages work/family balance
– even if they themselves don’t take advantage of work/life balance programs 79 percent of men who say they are engaged at work agree that their employer encourages employees to strike a balance between their work and family lives. Only 49 percent of non-engaged men agree with the same statement.

Men don’t ask for greater work-life balance, even if they have children, because they think asking will harm their career
Only 39 percent of men have asked for greater work-life balance at some time in their career. The top reasons for this include the belief that such a request would have negative effects on their career and that employers look negatively on employees who take advantage of work-life balance initiatives.

And women pay the price because men aren’t getting what they want
The women we surveyed are just as committed to their careers as men. But if men don’t feel they can request the work-life balance they want, then women will continue to carry most of the burden of maintaining a home and raising the children.

As they can’t share this burden, more women than men will continue to ask for flexible working arrangements such as part-time work.
This will perpetuate the inaccurate view that these initiatives are only for women who are not committed to their careers.

Working long hours in full time jobs with little flexibility may not be what all men want, but it gives them an advantage over many women in winning appointment to senior positions. It also contributes to the unhealthy culture of long working hours with rigid role structures in many Australian organisations.

We can see the price that women pay for this in not making it into senior leadership roles.

Giving men real opportunities for flexible working will:

• Enrich their work and family life
• Improve their job satisfaction and engagement at work
• Enhance their overall sense of well-being, and
• Help open up opportunities for women as well.

Failing this, the leadership opportunities open to Australian women will not improve, remaining significantly lower than in other developed nations – and men will continue to miss out on meaningful time with their families.

We acknowledge The 100% project for this research.
They would like to thank Partners and Sponsors who made this research possible: Principle launch partner – Australia Post, Research Partners – School of Psychology, Deacon University, Media Communication Partners – Reputation, Launch sponsors – PCW, Able and Baker, People Measures.

3 Assertive Ways to Get More Time with Your Kids

3 assertive ways to get more time with your kids

As a dad, one of your biggest challenges is probably finding more time to spend with your kids.

Each day only has 24 hours and there is nothing you can do about that, which means that the only way to find more time for your kids is to redirect time you spend on other activities.

I am willing to bet that one of the highest demands on your time comes from your job, along with any auxiliary activities it entails such as preparation, commuting and so on. Well, your job also presents the best opportunity to redirect time and thus have more time to spend with your kids.

Now I realize this is easier said than done, which is why I’d like to actually show you 3 effective techniques you can use to make this happen.

All these techniques revolve around the concept of assertiveness. To be assertive means to put taking care of your needs first and to express yourself openly in your relationships with others, but from a position of respect towards others, not aggressively.

Assertiveness is something you can use in your career to effectively free up time and not let your job overwhelm your finite time resources. Here are the 3 specific ways you can do this:

1. Practice Saying “No”

You probably end up dedicating a lot more time to your work than you’d like to, because others in the workplace ask for it and you just don’t say “no”.

Your boss asks you to stay overtime repeatedly and each time you agree, even though you don’t really want to. Some of your colleagues ask you for help regularly and you end up working late in order to help them get their job done, even though you’d prefer they do it on their own. And thus, you give others big chunks of your time.

This has to change. You need to deliberately practice politely but firmly saying “no” when people at work make demands on your time. Not all the time, just some of the time, when you believe you’re entitled.

I know refusing a request involving your time may be hard for you right now. My advice is to take it gradually. Say “no” to small requests first, and progressively move up to more important requests. Also, always bear in mind that your time is important and you have the right to not give others in the workplace more of your time than your job responsibilities demand.

The more you practice saying “no” and the more you apply this mindset, the easier it gets to say “no”.

2. Try to Obtain Work-From-Home Days

If you would work from home some of the time and eliminate part of your daily commute, you would surely be able to spend a lot more time with your kids.

And doing at least some work from home is very likely possible in your job logistically speaking. All you need to do is get your employer to allow it.

Personally, I’ve coached several clients and helped them convince their employer to let them work from home 1, 2 or 3 days per week. The essential thing is to ignore any doubts you may have and actually go to your manager and ask them for this. And have a few persuasive arguments why they should approve your request.

You may feel some social awkwardness when doing this. It’s because you’re making a request of a superior that you’re not used to. Trust me: it will be fine. Ignore the awkwardness and do it.

Ideally, at first just suggest your manager to let you work one day per week at home for a couple of weeks, just as an experiment. If that goes well and your productivity stays the same or it actually improves, then you have a case for asking to make this permanent. Then perhaps to add one more work-from-home day, and then even another.

If your manager sees that you working from home doesn’t cause any problems, they value you as an employee and they know this is something important to you, you’re very likely to pull it off and end up doing part of your job from the comfort of your own home.

3. Find a Better Employer

Sometimes no matter how much you try to say “no” and you endeavor to negotiate the use of your time at work, you still can’t free up too much of it.

The dynamic of the company you work for is of such a nature that it constantly puts a high demand on your time and you have little control over this. Maybe you’re in an organization with a lot of emphasis on hard work and little respect for family life, or you have very rigid managers and colleagues; who knows?

Fortunately, if you’re a professional who has a lot to offer, it shouldn’t be too hard for you to find a job in a company with better conditions and less strenuous demands on your time. You will need to be proactive though: search for jobs, send your resume and go to interviews. A better job won’t just fall in your lap. But as long as you take action diligently, results will happen.

The key idea to consider is that you deserve to have a decent amount of time to spend with your kids. Your work isn’t your entire life, it’s only a component of your life, and you have the right to put some clear boundaries on how much time you’re willing to invest in your work.

Do your job well and show commitment to it, but don’t let it absorb all your time and suck the life out of you. That’s what being assertive is all about, and that’s how you find more family time.

Guest Writer: Eduard Ezeanu coaches people who are shy and helps them become more outgoing, both in personal and professional situations. He believes that social confidence is a key factor in having a fulfilling life. You can read other articles from him on his two blogs, People Skills Decoded and Art of Confidence.

Be intentional – don’t let work rob you of time with your kids

intentionalFor some dads, an effort is made to maintain a fine balance between work and family since they consider them intertwined and equally important.   Just as you can’t be with your children 20 hours per day and hold a job, or spend 20 hours per day at work and be an effective dad, occasional compromises between work and family are required to maintain a happy medium.

For these dads, keeping work and family equal is a matter of pragmatism.   On an emotional or ideal basis they believe that family is the higher priority.  They believe that fulfilling their role as a father includes being a good provider, in fine balance with family life. They are defensive of family time, being intentional in their efforts to not let work rob their kids and family of time with their dad.  One dad adjusts his shifts so he can spend more time with his kids.  He’ll swap shifts to be at home even for a brief period at dinner time when he can ask the kids about their day.

A fathers loveAnother dad, a teacher, goes into work early so when he comes home in the evening his family has his full attention. Some dads maximize precious family time by including their kids in everything they do or wherever they go outside of work.  Rather than stay in a job that intrudes into family time and is inflexible, many of these dads look for a new job that enables family time. These dads aren’t immune from the challenges of separating career and family priorities. In practice they are willing and intentional in their effort to compromise as best they can keep their career and family roles balanced.

Unless a dad is independently wealthy and doesn’t need to work, it is normal for him to be confronted with conflicting priorities of work and family. How the father addresses the balance of work and family has significant positive or negative ramifications for all stakeholders; himself, his family, and his employer.

For many separated dads, time becomes even more precious, the need to continue earning is a heightened because finances are stretched. Many dads that have a fortnightly or 50/50 access agreement take intentional action to ensure that nothing gets in the way of their time with their children. Work shifts, social engagements get pushed aside over having access with their children. For this group of dads, career and promotion opportunities are often missed and social friends disappear but from the value they get from fathering they would not have it any other way.

Father and Son.The father’s behavior will in large measure be based on his sense of control, the flexibility of his job and family, and his willingness to engage in healthy compromise and boundary setting. Work and family will be out of balance when boundaries are absent or not enforced. Poor boundaries created by an out of balance condition can be generated by the father, or in some cases inflexible demands of the family, the job or the employer.

Focus on the children can help fathers by raising their awareness of the factors necessary for a healthy work/family balance. Since families need to eat, there may be periods of time where it is the father’s duty to tolerate a work/family imbalance. On the other hand, many fathers may actually be promoting the condition by poor boundary setting or failing to research and pursue different job opportunities that may be available. With the many conflicting priorities inherent to work and family demands, the issues surrounding work/life imbalance can be a significant source of stress to fathers and their families.