I now know what indiscriminate exercise means 🙂
When I visited the Golden Door in the Brisbane hinterlands for a Dads 5 day health and wellbeing stay.
I was allocated cabin 16 which was wonderful but it was located close to the top of the highest hill, each day after lunch or dinner I would venture back up this hill which in itself was a work out. It was all part of the adventure. The meals were amazing, all vegetarian (I’m not) but I must admit they were good.
The whole idea of the 5 days was to eat healthily, workout and get back onto a healthy road. It worked, there was around 20 in the group, we were locked in behind gates, a nurse was on duty for the first 3 days incase anyone had bad widthdrawl? There was no smoking, drinking or treats of any kind. I am still not a Vege, but I do enjoy the occasional meal. One treat I did like and often cook are there Golden Door Muffins. The kids always ask for more…
Recipe:
Ingredients (makes 12)
2 Apples peeled and finely chopped
3 ripe bananas, chopped
85g (1/2 cup) pitted dates, chopped
55g (1/2 cup) sultanas
125ml (1/2 cup) maple syrup
3 tables spoons of finely chopped pecan nuts
310g (2 1/2 cups) wholemeal self raising flour
1 teaspoon bicarbonate of soda (baking soda)
1 teaspoon of ground cinnamon
Method
Preheat oven to 180c (350F)
Mix all ingredients together by hand and ensure all is combined well.
Add 13fl (1 and 1/2 cups) of water and fold together.
The mixture should not be two wet, if it is add a little more flour.
Lightly spray a 12 hole muffin tray with oil and spoon mixture into try holes.
Bake for approx 25 minutes
Enjoy.



Plan a trip of any sort and get away.









It is not surprising that Australia Post won the best print advertisement at the Caxton Awards in 2007. M&C Saatchi Melbourne created the advertisement rightly named “Letter Hug”. In a previous post we spoke briefly of keeping in touch in between visits by sending a card, for the purpose of this post we should call it the “Card Hug”. The cards are simply written with loving words that ensure your children know they are top of mind even when you are not there. It can be a message saying you have arranged something special for the next time they visit, or you were remembering the last weekend and how much fun you had together.
Fathers who have more contact with their children suffer less grief than fathers who have little contact. I have experienced both sides of this fence, and can empathise with fathers who see their children only every second weekend or less for that matter. This causes grief through the feeling of “separation loss” of your children. The moment we leave the family home our role changes, we are forced to physically care less for our children on a day to day basis. Everything we used to do in our former family life is adjusted!


Knowing the basics of performing CPR can be the difference between life or death. It could be a friend or heaven forbid your child! Being able to jump in and help can keep blood flowing through their body and keep vital organs alive whilst the ambulance is on the way. I remember watching a women pull her child from the river in Merimbula NSW and she just didn’t know what to do and stood there crying? I was young and thought just DO something DO something! Luckily a person nearby jumped in and started mouth to mouth and CPR while we waited for the ambulance.
Spending time on your personal grooming can help you feel better – physically and emotionally. And feeling better can give you strength. Lets face it, there are many things that can put pebbles on your path – and we all know the occasional boulder 🙂
The boys are coming over. What results is a football frenzy that may, or may not involve drinking, eating and possibly a little bit of raucous behaviour. When your team loses it could spoil the day but if you follow these tips, regardless of the results, you’ll always be a winner.
It’s no good having the barbeque outside and the television inside. How will you catch all the action if there’s a wall between you and the game? Hearing your mates screaming in excitement is no match for actually seeing what’s going on, so either move the TV to a spot that’s visible from the barbeque or move the barbeque to a spot where you can see the TV – even if it means bringing the barbeque inside the house. That’s a joke. Don’t do it.
















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