Rules for kicking ass in 2016

To have a great 2016 or any year for that matter, there needs to be some operating instructions. Below is some of the best rules (instructions) I have seen and if you live by them. Call me crazy but you WILL SUCCEED 🙂

  1. See failure as a beginning, not an end and don’t stop

  2. If you don’t go after it, you wont have it

  3. Always do more than is expected of you

  4. Teach others what you know and be appreciative of people who share knowledge with you

  5. Assume nothing and question everything, the most successful people are inquisitive

  6. Make peace with the past or you’ll pay for it

  7. Stop thinking so much and start acting

  8. Never compare yourself to others

Rules for kicking ass in 2016

Never compare yourself to others, you have amazing qualities too.

Merry Christmas Dads and look after yourself

Merry Christmas Dads1 week away from Christmas celebrations and it is a happy time for some dads and awkward and lonely for others.

We don’t need to explain happy, the happy we know and it will come again, it’s the thoughts of what we are missing out on today that can get us down. We can’t escape it, everywhere we turn we see media depicting happy families enjoying Christmas dinner or going on holidays. Your co-workers talk about what they’re buying the kids and where they’re taking them for the holidays.

There are some dads that still don’t know if they will see their kids on Christmas day or even over the Christmas / New Year period?

If this is you…

It’s important to manage your expectations and acknowledge and accept that it may not be how you dreamed it to be.

If you find yourself on your own for Christmas, remember it is temporary and does not mean that all Christmas’s will be like this. Things happen, things get better and then you’re back enjoying life again.

Its a time to treat yourself well and make yourself number one, plan in advance some things you like to do and do them. Get out and about, even if it is a long walk each day.

Lifeline Australia CEO Pete Shmigel highlights the importance of looking after ourselves during the festive season and offers some practical advise for people that might be doing it tough.

 

  • Tell someone. A trusted friend or family members, your GP, counsellor, or call Lifeline on 13 11 14.
  • Look after yourself physically. If you look after your body, your mind will feel better too.
  • Get out and about. Regular outings for social functions, exercise, reconnecting with friends and family and being outdoors can often help.
  • Volunteer. Helping others is a great way to help yourself and feel more connected.
  • Connect or reconnect with friends and family. Staying in touch with loved ones can help to prevent loneliness. If they don’t live nearby, technology can help you stay in touch over long distances.
  • Be kind to yourself. It is not unusual to feel stressed at this time of year, many people do. If you are feeling down or experiencing loneliness this Christmas, seek help to feel better.
  • Contact Lifeline. Our 13 11 14 crisis line or nightly online Crisis Support Chat services are available over the festive season if you are feeling lonely or isolated.

Our best wishes to you in 2016

Happy alone

happy-aloneHave you ever taken time out to be on your own after a breakup? Or when a relationship ended you jumped straight into another only to find you’re feeling dissatisfied after a while? Don’t worry we have all done it including myself and it left me wondering why? Well there is probably a good reason for it. It could be you haven’t worked out exactly what you like, want or need in your life? It’s also difficult to make someone else happy if your not happy yourself. If you have been through a tough break up and you haven’t met Mrs right, intentionally take the time out to learn more about YOU.

I came across the following quote which rang bells for me…

Be alone, eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.

Have you had the opportunity to spend time alone and get to know the most important person…YOU

 

Parents forcefully blocked from seeing kids could be abuse

Parents forcefully blocked from seeing kids could be abuseSTOPPING parents from seeing their children could fall under the definition of child abuse if George Christensen gets his way.

The Federal Member for Dawson said he would lobby with Victorian independent Senator John Madigan to have the definition of child abuse widened to include parental alienation.

Mr Christensen said the current system for family law and child support was broken.

“My view is parental alienation is a form of child abuse,” he said.

“If one parent is cutting off the meaningful relationship with the other parent, unless they are violent, etc, then that is abuse.”

He said hundreds of constituents had come to him after the other parent had decided they were going to breach court orders and deny access to the child.

“Literally the only redress they have is to take the matter to court, which considering the fact many are also paying child support, is so costly it’s…

Read the full story here in the Daily Mercury

Why are you being so rude to me…I dont know?

Why are you being so rude to me...I dont know I’m learning very quickly about moody teenagers and trying to be tolerant, but I want to jump in a time machine and go forward 10 years because this is hell!
It seems like I cannot do or say anything that is right and any advise or solutions given feels like a lecture to them.

I understand that there are lots of hormones going on, our school had a night for year 7 parents and covered off areas around dealing with this change.

How to cope with teenage children:

  • Don’t buy into schoolyard arguments, the kids will work it out
  • Be a listener and be there but don’t try and solve their problems
  • Be encouraging and be there but let them work things out in there own time

Adults brains apparently have a hormone called THP which has a calming influence, In our teenagers this same THP heightens anxiety – of course it does 🙂 . I keep reminding myself they are going through many new experiences and having to cope with new challenges like: hormonal change, body changes, developing identity, pressure from friends, and a developing sense of independence.

I am sure they don’t like the moods either. I asked her once..

Why are you being so rude to me? She replied “I dont know”?  

So I just left it and I understood she wasn’t meaning to be rude and she didn’t like it either. I could tell she knew it was wrong.

These reminders are my savior, Thank God there are times where she is calm, happy, respectful and loving otherwise I would go completely out of my mind! So I am just trying to roll with it, provide support and stability. Still setting ground rules for respect as I expect her to be respectful to all people. I pick my battles, remain calm and try to redirect the negative behaviour.

A couple of tips in this areas could be:

  • Pick your battles. If your teenager is basically behaving, ignore minor annoyances such as shrugs, raised eyebrows, or bored looks.
  • Sometimes, teens may be inadvertently disrespectful. (Again, their brains are developing.) Calmly ask about their intention — for example, “That comment came out sounding pretty offensive. Did you mean to behave rudely?

I know its a stage that lots of kids go through, she is a beautiful girl and has a kind warm heart. If she is rude and I do discuss it, I make sure I talk about the behaviour not the person. I’m always  trying to affirm her worth as a person even as I explain why her behavior was unacceptable.

Through the next few years (OMG), I’ll always be involved and interested in her everyday life and be interested in her sport and activities. Even during the times when she is unlovable, I will still give hugs, words of praise, little note in her lunch box with words of love often, because they need it and want unconditional love to help them get through it.

I came across this YouTube video and it reminds me that sometimes they DON’T KNOW why they are being rude and we shouldn’t get upset or take it personally.

We don’t want the kids to see dysfunction

We dont want the kids to see dysfunctionI happened to over hear a women speaking with a colleague over coffee at work yesterday about how her ex husband was making her life difficult? Obviously this made my ears prick up! She said that he has been calling her complaining that he doesn’t see the kids enough and that he wants to see them more often and more regularly.

She was saying that the kids don’t really want to go because it’s boring and all they do is watch TV.  She was saying that she had told him this but he doesn’t believe me and that I am making it up, she said “I just want him to go away and leave us alone”!  He has been pestering me about seeing the kids more for a couple of years and I am sick of it.

Enter Peter… I couldn’t help myself! I said to her, can I ask why you got divorced in the first place? She said he left me for another women and he now lives with her.

OK, its making some sense now.  I thought there must be a reason for your annoyance towards him and your inability to let him help by being a father to both of your children.

Here I go… You know (I said), this isn’t about your hurt feelings its about a father rightfully wanting to see and be apart of his kids lives.  The kids may have said they’re bored but what kids don’t get bored?  They need their dad! and you should encourage them to see him and not put road blocks in his way.

I said, if he isn’t a drug addict or abusive to them, you should only help him have a good relationship with them.  Regardless of what you feel he did to you, you should never get in the way of his ability to be a good dad to them!  I finished by saying again. “They need their dad”.

I think she got the shock of her life as she wasn’t expecting someone to challenge her, she didn’t argue back, just listened and then said to her friend, I’m going back to work.

I hope she thought long and hard about her actions.

It made me think, kids do not need to see dysfunctional behaviour between two separated arguing parents, They need role models to learn from so that when they start a family of their own they have a good set of guidelines to go by when things get tough.

 

Missing childhood events can impact adult relations

missing childhood events can impact adult relationsFor many years my eldest daughter has not spoken to me and I don’t really know why? You do a lot of soul searching and try to piece events together to get some sense of her saying that she “wants to distance herself from you”

She has married and you guessed it, I was not invited to the wedding! No walking her down the isle, no spending time with her prior to the wedding reminiscing about life and the wonderful possibilities that lay ahead. No meeting her future husband or her new extended family, just shut out. I did not do anything that deserves this punishment.

My relationship with her I believe was loving but less than satisfactory due to the restraints that were put upon us. When she was only a little child of 2 years, the family court said I could only see her on every second weekend. Making the most of it, we were Melbourne’s biggest tourists. I kept myself available for that weekend. I didn’t seek out career opportunities because it may have had me working away from home, I didn’t take on a girlfriend because I wanted to be completely available to her. Those weekends seemed to come around quickly, it was 52 days out of 365 a year and I cherished every one of them.

I sought counselling in the early days to deal with the grief of missing her and coping with a non supportive mother. They told me “maintain your commitment and don’t argue, just be her knight and shining armour and she will realise you are a good dad and a committed one when she is older”. In the weeks between, I would send her a card or a CD single of what ever was a popular song for that fortnight, there must have been shoe boxes of them if they were kept? but I think the forces were against me from the start!

She very quickly had a step-father and two step sisters, an instant family versus a single dad every second weekend.

Looking back I liken it to getting in the ring with Danny Green, it was never going to go my way.

Separation from your child causes sadness, heartache, regret and shame, not to mention the belief that you’ve failed at one of life’s most important tasks. Never for one moment would I have believed that I would be rejected for no apparent reason or no explanation?

Confused and at a loss to understand why I have been cut out of her life, I went searching online for answers. It seems that instances like this are often rooted in issues that go back to childhood. Issues and feelings that were never dealt with during childhood such as a conflicted divorce which can cause pain and anger that can fester. Then a “triggering incident” occurs later in life, often leading to an argument, and then the child cuts the parent off.

The arguments that can trigger these events can be a little as where to have Christmas dinner? In my case it was over her inability to attend the theater which opened up a can of worms that I was never expecting.

It has been very hard for me to comprehend what I did to push her away, in my mind I chased her and Ive been available all her growing years (every second weekend) until late teens. However there are some critical moments that play a huge role in the ability to connect in the early years that may result in suppressed anger and disappointment.

Answers I have uncovered recently that I wish I had of known earlier. Questions like:

  • Were you there for their school plays?
  • Did you attend parent teacher interviews,
  • Did you help them with their homework?
  • Did you go to their birthday parties?
  • Did you take care of them when they were sick?

Knowing the answers to these questions gives me insight into how my absence could have contributed in her ability to walk away.

I was never avoiding my daughter it was the set of circumstances we were in, I regretted every day that we were apart.

My ex wife and I did not have a co-parenting relationship, I had to constantly fight for fair access even though there was a court order in place. At one point I was denied my agreed access so I headed immediately back to court and had it reinstated.  This went on during the early years which killed any future healthy communication between her mother and I. Attending any joint events I felt like I was not welcome and I didn’t want my daughter to see that.

Regrettably I couldn’t attend her 21st, I was completely torn between going and not going. The anxiety I felt was overwhelming. Lots of old “so called” friends that deserted me like rats leaving a sinking ship were going to be at the party. I had become very distant and removed from that circle of friends due to our divorce. Even my best friend of 25 years sided with his fiance at the time and chose to distance himself from me.  To attend what I perceived to be the “lions den” caused over whelming anxiety, I just couldn’t do it! .

I discuss my feelings in depth with my daughter and I thought she understood my position, maybe not… I cant help but think what is happening now could be part of that unresolved festering anger ?

I know that an apology may not heal all wounds, I did wish back then I had the chance. She refuses to communicate and didn’t return calls or messages after repeated attempts on my part, so I have pulled back. You can’t force someone to love you, at some point you need to come to peace with the fact that you did everything you could to be the best dad that you were allowed to be.

I will be the only father she will ever have.  She has now had 2 children of her own, hopefully she will understand the undying bond between a parent and a child has and imagines what I went through as a separated dad seeing her sadly only 52 days a year.

Some of my reference material from my online sole searching has been from: The secret side of anger ,  Why adolescence don’t appreciate their parents , How to heal a rift with your adult children

Why washing hands is important

why washing hands is importantA scrumptious dirt pie, a good-luck rock, a slippery frog — just some of the types of goodies kids love to bring home. But these special gifts also can bring thousands of germs with them.

Kids don’t always listen when parents tell them to wash their hands before eating, after using the bathroom, or when they come inside from playing. But it’s a message worth repeating — hand washing is by far the best way to prevent germs from spreading and to keep kids from getting sick.

First Line of Defense Against Germs

Germs can spread many ways, including:

  • touching dirty hands
  • changing dirty diapers
  • through contaminated water and food
  • through droplets in the air released during a cough or sneeze
  • on contaminated surfaces
  • through contact with a sick person’s body fluids

When kids come into contact with germs, they can unknowingly become infected simply by touching their eyes, nose, or mouth. I don’t know any child that doesn’t put there hands in their mouth often and once they’re infected, it’s usually just a matter of time before the whole family comes down with the same illness.

Good hand washing is the first line of defense against the spread of many illnesses — from the common cold to more serious infections, such as meningitis, bronchiolitis, the flu, hepatitis A, and most types of infectious diarrhea.

Quality and Characteristics of being a good Dad – Word Cloud

Recently we asked our Online friends,  What quality or characteristic do you need to be a good dad? We collated all the responses and produced this word cloud…

What quality or characteristic do you need to be a good dad

Father’s Day is coming but what if your kids aren’t there?

things to do on fathers day without the kids_dadsonlineFather’s day is approaching and it can be a difficult time for both Dads and their children. Some children may be too young or don’t acknowledge or remember to celebrate Fathers Day.  Planning for both Mothers Day and Fathers Day should be included in any parenting plan right from the start.  These celebratory days come around once a year and it is up to both parents to cover off the event and ensure the kids remember and care.  If Dads don’t place any importance on Mother’s day then they can’t expect the children’s Mother to make Father’s day a priority either.

But when it works it’s great! Ideally it is great to have the kids the night before so you can wake up in the morning and start the day off well.  If done correctly, their mother has arranged a gift for you (from them) so they feel they are giving and are involved in the celebration.  Now this is best case scenario however we know that it does not happen for everyone.

Don’t forget that if for one reason or another you don’t have your kids on father’s day then “You CAN have your cake AND eat it too”

I have listed some coping strategies if Fathers Day is sad for you 🙁

Reduce your expectations

In The 7 Habits of Highly Effective People, Stephen Covey encourages us to seek first to understand, and then seek to be understood. Take the pressure off and reduce your expectations of the day.

Accept that we all make mistakes

You are not perfect nor are children. We say the wrong things, they do the wrong things.  But, to have a better relationship with our kids, we need to accept that they’re just kids. They have weaknesses, flaws…they’re not super people, and they’re certainly not perfect!  Kids also need to accept the fact that dads are normal people too and are not perfect either.

Remember you are amazing!

You are amazing and believe it! Many conflicts arise when people try to change you into who they think you should be how you should act and what you should say. Instead of focusing on what you should do differently they should accept you for who you are. Accept your lifestyle choices, your personality quirks, and your past choices. Not just on Father’s day but every day of the year.

A message for your kids if they are being difficult

Your dad can’t always be who you want him to be. To have a better relationship with him – and to make Father’s Day less difficult – stop wishing he was different. Instead of holding on to unrealistic expectations, set new expectations that are based on reality. Fathers are who they are, and for your own sakes you shouldn’t expect more than they can give.  Do you like who you are? If so, don’t blame your dad for his choices – you may need to thank him! Maybe his actions made you stronger, more resilient, and more successful. If you don’t like who you are, then you can find ways to work on a better version of yourself and learn to love and accept who he is.

Learn how to deal with “difficult people”

Find ways to roll with people’s personalities. There are many books and resources on how to deflect conflicts and unhappy situations. Read about boundaries, Google reference material, take workshops or classes about setting healthy boundaries with difficult people, and consider talking to a counsellor about the best coping strategies. Maybe you’ll never have a great relationship with your kids – but that doesn’t mean you can’t be happy.

16 Things to do on father’s day without the kids

  • Find a good bar with large TV’s and enjoy the day watching sport and a few beers.
  • See a movie or 2, if possible do Gold Class and spoil yourself
  • Have a 2 hour massage
  • Go out for lunch or coffee with a friend
  • Organise a BBQ and cook your favorite meal
  • Go to a sports game
  • Check out the latest movies on Foxtel or TBox or Netflix
  • Grab a rod and go fishing
  • Read a book and don’t get out of bed until noon
  • Go for a long country motorcycle ride or drive
  • Spend some time in the gym
  • Head out on your pushbike and ride some paths
  • Spend a few undisturbed hours at Bunnings planning your next DYI project
  • Take your camera and do a photo walk through your city
  • Find a good bush walking track and walk for a couple of hours
  • Just go and just DO

How to help a hangover

how to help a hangoverWe have all been there, had a big night and will pay for it the next day! There are a few tips that we can share to help you feel better the next day. These tips have been tested and voted the best defense against a hangover…

  1. Before heading out, take an Asprin which will prevent the blood from coagulating which is a cause of headache.
  2. Drink glasses of water during the night and before going to bed, this will counteract the effects of dehydration which is another cause of hangover – Sports drinks with no caffeine also help replace the electrolytes that the alcohol has flushed away.
  3. Sleep in  because times helps heal hangover and you might as well be asleep while your bod is healing.
  4. Have something to eat, you might not feel very hungry but a small snack on a banana or apple or a general vitamin pill will help bring back your potassium and magnesium levels back up.
  5. Have some coffee or tea to help esrict the capillaries in your head to reduce headache.
  6. Wrap some ice cubes in a cloth and place them over your eyes for fifteen minutes, this will reduce the puffiness.
  7. Go for a walk and allow your body to pump out the alcohol and toxins.
  8. Call every person you may have offended and apologise, it wont make you feel physically better but you might mend some important bridges.

If your hangover is as extreme as these boys I don’t think there is anything that can help you 🙂 See below video of them waking up after a huge night out in Bangkok.

How to NOT get drunk at formal functions in the first place?

Many politicians have a knack of attending many functions & events, mingling with party guests and never getting drunk? how do they do it? There are a couple of tricks up there sleeve…

  1. Choosing an alternative drink such as a soda water, dash of bitter and a twist of lemon can look like a mix drink.
  2. Having an intense drink such as bourbon on the rocks can last half the night forcing you to sip it whilst everyone else guzzles.

Lets learn from the professionals, enjoy your night 🙂

How to solve family disputes

how to solve family disputesEveryday we are trying to balance work, home, blended families and health. Our family issues are often left unattended, they can simmer for years and spiral out of control and be that ugly elephant in the room. Working out family problems are not as hard as some would think? There are some intentional efforts you can apply to get the back on track, here are some ideas you could follow…

  1.  Try to understand that family issues are normal and apart of normal life so don’t feel you need to hang on to the issue as tomorrow it can subside.
  2. If it continues to be an issue, get someone to mediate and who can stay impartial
  3. Try hard to understand their point of view and only then see you you can be understood.
  4. Remember that time can heal and the reason of the argument can be often forgotten. Be patient and be ready to accept honest love and a willingness to change.
  5. Remember everyone deserves to be heard and each persons point of view is important. Don’t buy into the thought that everything would be better if only….
  6. Truth is paramount, only communicate using the “whole truth and nothing but the truth” philosophy.

If you have an on going problem with a family member, maybe its time to take a lead role in trying to resolve it and find a solution that will satisfy both parties.