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What do most separated dads worry about and how best to cope

Separated dads may worry about a variety of things, but some common concerns include: Losing contact with their children: Separated dads may worry that they will not have enough time with their children or that their ex-partner will restrict … [Continue reading]

What is “love” defined by kids

A survey was conducted at a primary school where children between the ages of 4-8 were asked "what is love".  The answers they got were broader and deeper than anyone could have imagined. Such a simple question, this is what they said... "When … [Continue reading]

Skills, Ability and Knowledge

Not sure about other dads but I entered the world of fatherhood completely unprepared.  I didn't realise how demanding it was going to be, I think women have a better advantage.  Women group together and talk about parenting, share stories and … [Continue reading]

One small change, many powerful benefits

Exercise has many benefits for Dads

People are going through a lot right now, mental health conditions and stress levels are through the roof, just ask any psychologist, doctor or hell, even your work colleague.  It’s never been more important to really check-in with yourself, your … [Continue reading]

Twas the night before Christmas

'Twas the night before Christmas, when all through the house not a creature was stirring, not even your child. A wonderful poem at Christmas time but its not always a wonderful time for some dads. Christmas comes with expectations that we all … [Continue reading]

Well done dads

Even though separation and divorce is common place, it still feels like failure and in some ways we are embarrassed at times because of it.  We get pigeon holed into "single dad" or "separated father" when in fact we are simply a "dad" or a … [Continue reading]

Truth and Lies about the effects of Domestic Family Violence on Children

When people think of domestic and family violence, they often think of how much it hurts the adult victim. It’s true that domestic and family violence is most often violent, abusive or intimidating behaviour. But what you may not realise is that … [Continue reading]

Parenting Plan (happy plan)

Many children worry about what will happen to them when their parents split up, and it can be a big relief to them if the arrangements become clear and predictable early on.  Working out a parenting plan as early and as quickly as possible serves … [Continue reading]

What Every Teenager Wants Their Parents To Know

What every teenager wants their parents to know

Dear Mum and Dad, Please stick with me. I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t … [Continue reading]

How to overcome the barriers and prioritise mens health

Let’s talk about Men’s Health, it’s the week for it, and something we should always keep top of mind. It's important to prioritise our health. By doing so we are a better version of ourself to our families, our children, our partners, our friends … [Continue reading]

Dads Favourite Shepherds Pie Recipe

Dads, if you're after a dinner recipe that will please the family, and the kids will ask for more, then this is it. Im cooking it again because "Odette" loved it and licked the plate clean. Surely that in itself is an awesome review for Dads … [Continue reading]

Dinner conversations with Dad

Ever sat around the dinner table and wondered what questions you could ask your dad to really find out more about him? Remember all families have been through good and bad times. There were many years before you were born that your Dad had a life … [Continue reading]