Should I Reply to Every Message From My Ex?

Your phone goes off.

You look at the message.

You read it once, then you read it again, and by the time you’ve finished reading it, you’re angry.

You start typing.

You delete it.

You type something else.

And before you know it, you’re sitting there having an argument with someone who isn’t even in the room.

I’ve heard this story from plenty of dads.

Separation can turn your phone into a source of stress.

Every message feels loaded.

Even something that should be simple can become another disagreement.

So one of the questions I hear is, “Do I have to reply to everything?”

The answer isn’t always straightforward.

If the message is about the children and something needs to be dealt with, obviously communication is important.

But that doesn’t mean every message needs an immediate response.

Sometimes the smartest thing you can do is put the phone down.

You don’t have to respond while you’re angry

This is probably one of the hardest things to learn.

When someone says something that hits a nerve, your instinct is to defend yourself.

You want to explain your side.

You want them to understand what really happened.

You want to correct what you think is completely wrong.

But a text message isn’t always the place to do that.

And when you’re angry, you’re probably not communicating in the way you normally would.

That’s where things can get messy, as Daniel and I talk about in the video, communication during separation is something worth taking seriously.

Not because you’re constantly trying to build a legal case against the other person, but because what you write becomes part of the history of how you communicated.

The Court’s own material emphasises the importance of appropriate communication in family law matters, and correspondence with the Court itself is expected to be courteous and respectful. 

So before you hit send, ask yourself whether the message actually needs to be sent.

Keep the conversation about what’s important

If the message is about your child’s school excursion, answer it.

If it’s about pickup time, answer it.

If it’s about medication, activities or something your child needs, deal with it.

But if it has turned into a conversation about what happened in your relationship three years ago, ask yourself whether continuing the argument is actually going to help your children.

Sometimes it won’t.

You don’t have to win every conversation.

Take your time

There’s nothing wrong with saying you’ll respond later.

You might be working.

You might have the kids.

You might simply need a bit of time to think.

That’s different from deliberately ignoring important communication.

It’s about responding when you’re calm enough to communicate properly.

And if there’s a legal issue involved, that’s a good time to get advice rather than relying on what someone on Facebook has told you.

A final thought

One of the hardest parts of separation is learning that you don’t have to react to everything.

You can choose how you communicate.

You can choose when you respond.

And sometimes putting the phone down is actually the strongest thing you can do.

Take a breath. Have the coffee. Then decide whether you still need to send it.

— Pete

How to Contact Us:
Dads Online Click here
Aston Legal Group Click here or Phone 0383918411

The Cost of Waiting Too Long to Get Advice

One of the most common mistakes fathers make during separation?

Waiting too long.

  • Waiting until arrangements are already established.
  • Waiting until communication has deteriorated.
  • Waiting until court becomes unavoidable.

Even if you hope things will settle privately, knowing your position gives you confidence.

Early legal advice can help you understand your rights and responsibilities, identify potential risks, and make decisions before circumstances become more complicated.

It can also help you understand what you should and shouldn’t agree to.

Sometimes a father will agree to an informal parenting arrangement because, at the time, he simply wants to keep the peace.

Months later, that arrangement may no longer work, the children may have settled into a routine. Circumstances may have changed. Communication may have broken down.

That’s when changing things can become much more difficult.

This doesn’t mean you should immediately involve lawyers every time you have a disagreement.

Quite the opposite, getting advice doesn’t automatically mean going to court.

Sometimes the best advice a lawyer can give you is how to resolve the situation without going to court.

That’s why timing matters, you don’t necessarily need to have a legal battle to benefit from legal advice.

Sometimes you simply need someone who understands the system to explain where you stand.

I think that’s particularly important for dads because fear can make you delay.

You might think:

Those are understandable thoughts.

But getting information isn’t the same thing as starting a fight.

In fact, knowing your position can sometimes help you remain calmer because you’re no longer making decisions based entirely on fear or assumptions. You understand what’s happening and you’ll understand what your options.

The Aston Legal Group are our exclusive partner in Family Law and have helped many dads understand their options and helped navigate what can be a delicate road, you can call them on 0383918411 or reach out to them by clicking here

Is 50/50 Parenting Automatic in Australia?

Many fathers assume equal time is the legal default.

It isn’t automatic.

Australian family law focuses on the best interests of the child.

Courts consider:
• The benefit of a meaningful relationship with both parents
• The need to protect children from harm
• Practicality of arrangements
• The parents’ ability to communicate and cooperate

Equal shared parental responsibility relates to major decision-making — not automatically equal time.

Equal time is considered where:
• It is reasonably practicable
• It supports the child’s wellbeing
• Parents can manage communication effectively

For many families, 50/50 works very well.

For others, different arrangements may better support schooling, routines, or the child’s age and development.

Dads Online is supported by Aston Legal Group — our Exclusive Family Law Partner — providing experienced family law guidance to fathers who want to protect their parenting role while remaining child-focused. You can reach out to the Action Legal Group by Clicking Here

Informed decisions create stable futures.

Child Support: What It Is — And What It Isn’t

Few topics generate as much tension during separation as child support.

Emotion often overrides understanding.

Let’s clarify the basics.

Child support exists to contribute to the costs associated with raising children.

It is not:

In Australia, child support is calculated using:

Understanding the formula reduces misinformation.

Financial planning during separation is critical. When dads clearly understand their obligations, they are better positioned to:

Knowledge replaces assumption.

Dads Online is proudly supported by our Exclusive Family Law Partner, the Aston Legal Group providing practical guidance to fathers navigating financial responsibilities after separation. You can contact the Aston Legal Group here.

Mediation vs Court: What Fathers Should Understand

Many fathers fear that separation automatically leads to court.

In reality, most family law matters begin with mediation.

Mediation (Family Dispute Resolution) is designed to:

However, mediation is not always suitable.

Court may become necessary when:

The important factor is timing.

Seeking early legal advice does not mean escalating conflict.

It means understanding your options.

When fathers delay clarity, they often make informal arrangements that later complicate outcomes.

Strategic patience is different from inaction.

Know your rights.
Understand the process.
Act thoughtfully.

Dads Online is supported by our Exclusive Family Law Partner, the Aston Legal Group. committed to helping fathers navigate family law with confidence. You can contact the Aston Legal Group here.

Loneliness After Separation Is Normal — Here’s How to Handle It


Separation does not just change your legal status.

It changes your environment.

For many fathers, the most confronting part of separation is not conflict — it is silence.

Loneliness can creep in unexpectedly.

It is important to understand something:

Loneliness is not weakness.

It is a natural psychological response to change.

The danger is not feeling lonely, the danger is isolating.

Healthy responses include:

Separation is disorienting but it is also an opportunity to rebuild intentionally.

Strong fathers do not ignore their emotional health.

They work at managing it.

Dads Online is proudly supported by our Exclusive Family Law Partner, the Aston Legal Group, providing steady guidance during transitional seasons. You can contact the Aston Legal Group here.

You Don’t Have to Like Your Ex to Be a Good Co-Parent

One of the most damaging beliefs fathers carry into separation is this:

If we can’t get along, Ive failed as a co-parent

That isn’t true.

Co-parenting does not require friendship.
It requires maturity.

  • There will be tension.
  • There will be disagreements.
  • There may still be unresolved hurt

But your children do not need two parents who are close friends.

They need two adults who prioritise stability.

Effective co-parenting means:

• Keeping communication child-focused
• Not reacting emotionally to every disagreement
• Avoiding criticism in front of the children
• Respecting boundaries
• Making decisions based on long-term outcomes, not short-term emotion

Children are deeply perceptive.

They learn from how you handle stress.

When you remain steady, you are teaching resilience.

When you choose composure, you are modelling emotional intelligence.

You do not need to approve of everything your former partner does.

You need to ensure your behaviour reflects strength and consistency.

That is a self aware father.

Dads Online is supported by our Exclusive Family Law Partner, the Aston Legal Group. Committed to helping fathers navigate co-parenting with clarity and confidence. You can contact Aston Legal Group here

Pumpkin Soup

The perfect soup to cook up for a tasty healthy meal.
I am batching it this week but if my partner and daughter were here Im sure they would be asking for seconds!
Its not to heavy, has plenty of goodness and you you don’t mind me saying, it was bloody delicious.

Serves: about 6 people, takes approx. 15 min to prepare and about 40 minutes to cook.

Ingredients

  • 2 table spoons of olive oil into a large stockpot
  • 1 large onion diced
  • 1 leek – white part only diced
  • 1 medium size carrot diced
  • half a small sweet potato
  • 1 large white washed potato peeled
  • 1 small fresh chilli thinly diced
  • half a teaspoon of crushed garlic chopped or dried garlic granules
  • half a teaspoon of ground coriander
  • 1 teaspoon of ground cumin
  • half teaspoon of ground nutmeg
  • 1kg pealed pumpkin chopped
  • 1L of vegetable stock
  • half a cup of standard cream to service – optional

Method

Heat the olive oil into large stockpot saucepan
Add the chopped onion, leek and garlic and cook while stirring for 3 minutes (to soften but not to colour)
Once onion and leek have softened, add and stir in the coriander, cumin and nutmeg.
Add the chopped pumpkin, potato, carrot, sweet potato and 1L of vegetable stock.
Bring to boil then let simmer for 30 minutes.
Allow to cool and blend in portions.

Note: The potato helps makes the soup creamier. If you want it to be extra creamy you can add the cream when serving.

Dinner conversations with Dad

Ever sat around the dinner table and wondered what questions you could ask your dad to really find out more about him?
Remember all families have been through good and bad times. There were many years before you were born that your Dad had a life probably very different to the life we all have today. Find out, you might be pleasantly suprised.

Experience, Knowledge and History

Through it all there is a wealth of experience, knowledge and history that can be explored with pre-thought crafted questions to get the conversation started. Good questions can be fun and they can also help create bonds and show that there is something larger that themselves.

Below are questions that could be written/printed onto cards and taken to your next family dinner, or even on your next zoom call if you don’t catch up for dinners? Its a good idea to pre-warn your dad so that they can weave their answers to demonstrate that they have travelled a road that has had pebbles and rocks but in the end it worked out through good decision making to show the younger generation listening that you have resilience and come through it well or at least ok.

Table Questions:

  1. How many houses have you lived in over you life so far?
  2. What do you remember about those houses you lived in as a child? Which one did you like the best and why?
  3. How did you cope without internet? What do you love about having internet today?
  4. Has there been a family member who has been a good life coach? and why?
  5. What was your favourite book, TV show, Movie when you were my age?
  6. Tell me about a family reunion or family party that you remember attending when you were a child?
  7. Was there a favourite story that your grandfather or grandmother told you as a child? Tell us
  8. What was the most embarrassing thing that your mum or Dad did to you?
  9. What were the best memories you had as a child on holidays?
  10. Did you parents ever loose their jobs? What happened? How did they start over?
  11. What did your grandparents do with you that you loved?
  12. How are you different than your parents? What did they do that you didn’t enjoy?
  13. If you could go back to a period of time in your childhood, when would that be?
  14. How did you parents change after they retired?
  15. If there was anything you could know about our family history or a relative that has died? what would you want to know?
  16. What was the hardest thing you went through as a child and how died you cope with it?
  17. Which family relative did you like the most and why?
  18. Has anything ever happened in the family that took a while to come to terms with?
  19. What career job would you have liked to do but never did?
  20. What hobbies did you have as a child? Which one did you out more time into?
  21. What Primary and Secondary schools did you go to? When did you finish school and why?

Making dinner party memories is easier than you thought, try some more questions here: 40 more dinner table questions

If you’re still lucky enough to have your Grandfather or Grandmother in your life, the answers to their question may be very different to those of your Dads.

Why don’t you write them out onto cards and bring them along to your next dinner and learn a little more about your dad or grandad? Share your experience below, we would love to hear how it went. Did you learn something you never knew? Something insightful or suprising?

Dads Banana Cake Recipe

There isn’t much more satisfying than to make food for your family and they love it. Having my daughter half the time over the last 12 years I have come to really enjoy cooking for her and this Banana Cake is a winner.

We have our favourites i.e. Lasagna, Chicken Casserole, Chicken Schnitzels, Toasties, Spaghetti Bol, BBQ Mash and Vegetables. I have also enjoyed making deserts like Chocolate Mouse, I’ll share that recipe next time I make it.

See below a Banana Cake Recipe that I baked today, its moist and not to sweet with a tasty icing. It was quite a large cake and it took about 1 1/2 hours to cook in my oven. I would suggest you set the timer for 1 hour, then keep checking every 15 minutes until the wooden skewer comes out clean.

INGREDIENTS

  • 1 1⁄2 cups bananas, mashed, ripe
  • 2 teaspoons lemon juice
  • 3 cups flour
  • 1 1⁄2 teaspoons baking soda
  • 1⁄4 teaspoon salt
  • 3⁄4 cup butter, softened
  • 2 1⁄8 cups sugar
  • 3 large eggs
  • 2 teaspoons vanilla
  • 1 1⁄2 cups buttermilk

ICING

  • 1/2 cup butter, softened
  • 250g cream cheese, softened

GARNISH

  • chopped walnuts

DIRECTIONS

  • Preheat oven to 275°F (135C).
  • Grease and flour a 9 x 13 cake tin.
  • In a small bowl, mashed the banana with the lemon juice; set aside.
  • In a medium bowl, mix self-raising flour, baking soda and salt; set aside.
  • In a large bowl, add 3/4 cup butter and 2 1/8 cups sugar until light and fluffy (I use a Kenwood mixer)
  • Mix in eggs, one at a time, then stir in 2 tsp vanilla. Crack the eggs in a separate bowl, then drop into mixing bowl.
  • Mix in the flour mixture alternately with the buttermilk.
  • Stir in banana mixture.
  • Pour batter into prepared pan and bake in preheated oven for one hour or until toothpick inserted in center comes out clean.
  • Remove from oven and could place in the fridge to cool down or just on the bench before icing.
  • For the frosting, mix the butter and cream cheese together until smooth.
  • Mix in 1 teaspoon vanilla.
  • Add icing sugar and mix on low speed until combined, then on high speed until icing is smooth.
  • Spread on top of cooled cake.
  • Sprinkle chopped walnuts over top of the frosting, if you would like this, its add a little crunch.

New dad tips for parenting infants and toddlers

Parenting infants and toddlers is amazing, rewarding and frustrating and it can happen all in the same day.
Imagine being a toddler for just a minute…they can’t articulate clearly what you want, they are completely managed by a parent, given food that you might not like, dressed and changed multiple times a day and restricted to the confines of a play pen, bed or high chair.

All very normal and right but it can cause the child to occasionally throw a tantrum and its these moments we find the most difficult.

There are somethings dad you can do to help reduce the stress in your household and possibly make tantrums less frequent, such as:

Love is the first step

Firstly its super important your infant or toddler feels unconditional love. We have spoken before of about providing Attention, Affirmation and Affection to your child, let’s face it who would feel secure and loved if they received the 3 A’s all the time.

Not to many rules

Don’t bombard your child with to many rules, make your home child safe so they can crawl around where ever they want without being told “not’ to do or touch that. It can eliminate one frustration. Your child might start to get frustrated if you are saying “no” all the time, so look for many opportunities to say “yes”.

If you are getting a lot of “no’s” try not to react, simply repeat the request in a nice calm voice. Is there some way you can make what your’e asking your child to do that could be made more fun? All aged children prefer to do tasks that are fun and enjoyable.

Give them choices

If its changing into PJ’s and he or she doesn’t want to, try getting two out for them to choice which one they would prefer to put on. Same goes with going to bed, its always a trigger for pushback. Try getting two books and asking which one will we read tonight?

If there is a power struggle and we know there will be, you can use choices like “Its bed time, would you prefer to brush your teeth or put your Pyjamas on first?

Stick to a routine as if your life depends on it

Children of all ages operate far better if there is a strict routine in the home. So they know exactly what to expect each day, whether it be morning or night. I know it can become boring and mundane but trust me on this one…have routines and scheduled time for things every day and stick to it.
Routines help children feel safe and secure. Because when you introduce things that happen the same time every day, things like waking up, breakfast time, lunch time, dinner time, cleaning your teeth, what time you come home from work, time for a snack or a sleep, it allows the child to trust you and they are left feeling emotionally secure to just play, explore and be a child.

Be a good role model

Set examples, remember you might not think your child is listening but I guarantee they are watching everything you do.

  • Your moods
  • How you speak to your partner
  • How you react to news
  • If your an easy push over and don’t stick to routines
  • Do you keep the home clean and tidy
  • Do you cook nutritious meals
  • Are you comforting and nurturing with them
  • Are you intentional about the time you spend with them
  • Everything you do and say is teaching your child how to behave.

Teaching your infant or toddler new skills

You will find you get push back probably because your child doesn’t know how to do what you are asking?
Teaching them how to perform simple tasks like putting on a jumper, or putting toys away can be a great start. Start teaching them by talking through the instructions of each task whilst you perform them.

“ok Jimmy, lets pick up all the yellow toys and put them back in the box, see 1,2,3. Then we pick up the blue balls and put them in the box, 1 blue ball, 2 blue ball, 3 blue balls, into the box so they can rest for the night and it keeps the room clean and tidy. Why don’t you show me how you can pick up the pencils and put them in the box too?

Teach instruction on everything you do from the earliest age possible and before you know it, you will have a more ready to help child and less tantrums.

What tips or ideas have you got that you could share with other first time dads? Share them below in the comments box.

 

Looking after your teenagers mental health during lockdowns

The more we have lockdowns the more it can be affecting your teenagers mental health.
There is suffering in enormous numbers and Dads you need to be concerned and do what you can to help your teenagers get through these challenging lockdowns.

We don’t know how long this is going to last for or if we will be in lockdowns again? It’s important to remember that every one of your sons or daughters handles stress and anxiety differently, if you teenager is already challenged with mental health issues then all of what’s happening will be amplified.

All families handle stress differently and during lockdowns its particularly important to introduce or maintain your family routines. All children strive in an environment where there is predictability and routine, its helps them stay grounded.

And we all need to feel grounded instead of this in and out of lockdown with restrictions. I feel so bad for teenagers, they have had a disrupted education and had to swap to online learning, missing out on key celebrations, isolated from friends, social events and general freedoms.

You might see some changes in behaviour such as, mood swings, withdrawn, lack of motivation, a change in sleeping or eating patterns. Somethings in particular when you child becomes withdrawn we can worry and over compensate by wanting too much of their time. Keep communication open while you still give them space.

Things we can do to help get our sons and daughters through tough times – and remember these times will end!

  • Encourage communication with their friends group
  • Keep them in touch with family via phone or video catch-ups
  • Have routine jobs around the house that they do
  • Walk the dog
  • Encourage routine walks
  • Anything to do with outside activity
  • A weekly night where they plan and cook dinner
  • Take up a new hobby i.e. adult colouring books
  • A weekly movie night for everyone including popcorn
  • Help them organise a counsellor to talk too, has proven to be a positive experience for young people
  • Have a nice scent in the house with a scented candle
  • Make these things and activities a routine

What has worked in your home? We would love to know, please share by making a comment below.

Support groups for young people and teenagers are listed below…

Kids Helpline

1800 55 1800

Free, confidential counselling service available any time of the day or night by phone or webchat.

Beyond Blue

1300 22 4636

Call or chat online with a trained mental health professional any time of the day or night.

Headspace

1800 650 890

Online and telephone support service that helps young people who don’t feel ready to attend a headspace centre or who prefer to talk about their problems via online chat, email or on the phone.

Online forums

Beyond Blue

The Beyond Blue forums are a supportive place to connect with people who are going through similar experiences to you. You can read other people’s stories, ask for advice or share your own experience.

Reach Out

ReachOut Forums is a supportive, safe and anonymous space where people care about what’s happening for you, because they’ve been there too.

Websites

Reach Out

Use ReachOut.com to figure things out and make life better. The website offers information and other resources designed specifically for young people.

Kids Helpline

The website has information and services to support young people through any problems – big or small.

Headspace

The website has information and services to support a young person going through a tough time.

Children of Parents with a Mental Illness (COPMI)

Having a parent with a mental illness can be tough. But COPMI have a lot of information and videos to help you get your head around it all.

Support centres

headspace centres

If you need support, advice or just someone to talk to about a life problem, you can visit a headspace centre located around Australia and talk to mental health professional within a confidential and safe environment. Some centres also have specialist workers like Aboriginal and Torres Strait Islander health workers and family therapists. Call your closest headspace centre to make an appointment.

Online programs and apps

Bite Back

BITE BACK is a free, self-guided online wellbeing and resilience program for young people aged 13–16 years old. It uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships.

Brave Program

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries.

MoodGYM

This free, fun, interactive program helps you identify and overcome problem emotions and shows you how to develop good coping skills for the future.