How important is spending time together?

what was the cause of your relationship breakdownExtremely!…After receiving 85 votes in our recent poll, the results are in. The top reasons why relationships have broken down are:

  1. Lack of time spent together
  2. Infidelity
  3. Money

Lets focus on “Lack of time spent together” in this post, the rest we will cover in a follow up later.

It appears that many partners have not provided enough time for each other, this in the end will cause withdrawal and a disconnect. Without time spent “together” how can one develop love and feel loved. Knowing this in advance hopefully changes the course for some people who may have had a tendency to work more and go out with their friends more rather than spend time with their partner?

It is obviously a recipe for disaster so the easy answer is – Don’t be the cause for your partners emotional discomfort or unhappiness, work at dedicating time together and you will reap the rewards.

  • Invest time in your friendship with your partner
  • Schedule time i.e. date night, date weekends
  • Share household duties i.e. cleaning, put kids to bed
  • Cook a meal for your partner regularly
  • Go to bed together early
  • Operate as a team
  • If you are off track, get help early.
  • Don’t leave it until it is broken.

Its very important to spend time alone together. Meeting each others emotional and physical needs is more important than meeting your children’s. Your children will not even realise (let alone remember) you have put them to bed early so that you can spent time with your partner. They wont even miss you if you get a competent baby sitter (all that carry on when you are leaving is emotional blackmail) Just Goooo.

You have to keep that spark alive to a certain degree.  Do you remember when you first met? How you put things aside to be with each other. What if you brought along your children to every date…how boring! How long would that last. Make each other a priority and the rest will take care of its self.

Stay tuned for our discussion on Infidelity…coming soon.

Poll – What do you believe was the main cause of your relationship breakdown

What do you believe was the main cause of your relationship breakdownWhat causes a decline in a relationship can be different for everyone and also very similar for many. Relationships can be fragile at the best of times and why your relationship gets into trouble, only you know.

This is a confidential POLL, it requires you to only select a “main” reason and then you can view the collective results of all participants. You maybe surprised at the results. Select yours…

Become great at parenting

I remember when I first separated, I didn’t have all the parenting skills needed to be a great parent.  I felt I needed to put some time and focus into learning a few things.  I also had the issues of a busy career which became in someways second place to my new role as a parent.

If I wanted to become great at parenting, something has to give.

I definitely valued and appreciated my career and what it provided.  Don’t get me wrong I kept doing a good job at work but shifted my drive from climbing the corporate ladder to climbing the parenting ladder.  There were some nights that I was free so I stayed back at work to keep on top of things, but I needed to get out of work at 5pm a couple of nights a week and start at 9am instead of 8-8.30am.  I was able to do this by having an understanding company and boss.   I also needed to slow down my social activities, and be more on my game as I found parenting full time requires a lot of effort.

All of my available time was dedicated to keeping a good home, making the kids top of mind and providing a healthy and stable home.  This included making sure that they have their own rooms set up as they like it so it felt like a real second home.  I made sure that there was always good food in the fridge/pantry when they stayed.  I had activities planned and we went on outings with family and friends and just ourselves, there was routine and they were involved with their grandparents and extended family when possible.

We continued with homework just like “normal”, I got involved in school activities, just like normal,went to parent teacher meetings and got involved in their hobbies and sports, just like normal, i think this is the key.

We often did the shopping together and if I needed to go and pay some bills, they came too.  It was all about making their life with me as normal as possible.  Things became easier and parenting took less time.  It became second nature, it allowed me to spend a little bit more time on the things I wanted to do with my life.  I had achieved a happy functional home life for the kids and things started sailing along.

After some time (maybe a year or so when things settled and became consistent again for the kids) I could step back into work a little more but still keep the kids top of mind.  My decision to focus on becoming great at parenting has absolutely been the best decision I have ever made.

 

How to stop spending more than you earn

How to stop spending more than you earnSpending more than you earn is the quickest way to get into financial stress, Lets say for example your take home pay is $4,000 a month but you actually spend $4,800. You ask how? Credit card debt, that’s how! Spending more than you earn is common & so easily done that you may not even realize your doing it until your credit card repayments start getting more than you can afford, and then you find yourself in financial trouble.

It can be very stressful at the end of the month when you try to divvy up your pay. You will have to put off what you can, go without, get an extension, part pay, run the petrol tank lean, go without lunch, eat the cupboard bear and often end up borrowing money to get you through to next pay packet.

The people that have been through this and survived know how important it is to “live within your means”. It usually only takes one bad experience of financial stress to never want to experience it again. It’s horrid, your whole world comes to a halt economically and you’re forced to have embarrassing conversations with telephone operators of utility companies, banks and landlords.

Some great financial tips to stop this happening are:

  • Know how much you take home a month. Regardless of whether you’re paid weekly, fortnightly or monthly you can need to know what you take home in real dollars $. If your income is variable, look back over the last 6 months and calculate an average monthly take home pay.
  • Know what your total monthly expenses are and know your debt. If you need a budget planner, here is one that I used and found it to be comprehensive, Click here for budget planner
  • Know what you bottom line is. Subtract all your monthly financial commitments from your monthly take home pay and that is your bottom line. If you have money left over at the end of the month then you are “living within your means”. If you have no Gap then you must evaluate where you can make adjustments and reduce spending in non critical areas. Often you can workout needs versus wants.
  • Know what your wants and needs are. It takes discipline and strength of character to put on hold your “wants”. For a while whilst you get under financial control, just go with what you need.

Getting back to a positive gap takes time but it is achievable, you get good at budgeting, good at saying “no” and believe it or not you do feel a sense of accomplishment. Its tough being frugal, no one likes it but if your in a position that you cant afford you will need to go through a little pain to get to pleasure by having your finances under control.

Rules for kicking ass in 2016

To have a great 2016 or any year for that matter, there needs to be some operating instructions. Below is some of the best rules (instructions) I have seen and if you live by them. Call me crazy but you WILL SUCCEED 🙂

  1. See failure as a beginning, not an end and don’t stop

  2. If you don’t go after it, you wont have it

  3. Always do more than is expected of you

  4. Teach others what you know and be appreciative of people who share knowledge with you

  5. Assume nothing and question everything, the most successful people are inquisitive

  6. Make peace with the past or you’ll pay for it

  7. Stop thinking so much and start acting

  8. Never compare yourself to others

Rules for kicking ass in 2016

Never compare yourself to others, you have amazing qualities too.

Merry Christmas Dads and look after yourself

Merry Christmas Dads1 week away from Christmas celebrations and it is a happy time for some dads and awkward and lonely for others.

We don’t need to explain happy, the happy we know and it will come again, it’s the thoughts of what we are missing out on today that can get us down. We can’t escape it, everywhere we turn we see media depicting happy families enjoying Christmas dinner or going on holidays. Your co-workers talk about what they’re buying the kids and where they’re taking them for the holidays.

There are some dads that still don’t know if they will see their kids on Christmas day or even over the Christmas / New Year period?

If this is you…

It’s important to manage your expectations and acknowledge and accept that it may not be how you dreamed it to be.

If you find yourself on your own for Christmas, remember it is temporary and does not mean that all Christmas’s will be like this. Things happen, things get better and then you’re back enjoying life again.

Its a time to treat yourself well and make yourself number one, plan in advance some things you like to do and do them. Get out and about, even if it is a long walk each day.

Lifeline Australia CEO Pete Shmigel highlights the importance of looking after ourselves during the festive season and offers some practical advise for people that might be doing it tough.

 

  • Tell someone. A trusted friend or family members, your GP, counsellor, or call Lifeline on 13 11 14.
  • Look after yourself physically. If you look after your body, your mind will feel better too.
  • Get out and about. Regular outings for social functions, exercise, reconnecting with friends and family and being outdoors can often help.
  • Volunteer. Helping others is a great way to help yourself and feel more connected.
  • Connect or reconnect with friends and family. Staying in touch with loved ones can help to prevent loneliness. If they don’t live nearby, technology can help you stay in touch over long distances.
  • Be kind to yourself. It is not unusual to feel stressed at this time of year, many people do. If you are feeling down or experiencing loneliness this Christmas, seek help to feel better.
  • Contact Lifeline. Our 13 11 14 crisis line or nightly online Crisis Support Chat services are available over the festive season if you are feeling lonely or isolated.

Our best wishes to you in 2016

Happy alone

happy-aloneHave you ever taken time out to be on your own after a breakup? Or when a relationship ended you jumped straight into another only to find you’re feeling dissatisfied after a while? Don’t worry we have all done it including myself and it left me wondering why? Well there is probably a good reason for it. It could be you haven’t worked out exactly what you like, want or need in your life? It’s also difficult to make someone else happy if your not happy yourself. If you have been through a tough break up and you haven’t met Mrs right, intentionally take the time out to learn more about YOU.

I came across the following quote which rang bells for me…

Be alone, eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.

Have you had the opportunity to spend time alone and get to know the most important person…YOU

 

Parents forcefully blocked from seeing kids could be abuse

Parents forcefully blocked from seeing kids could be abuseSTOPPING parents from seeing their children could fall under the definition of child abuse if George Christensen gets his way.

The Federal Member for Dawson said he would lobby with Victorian independent Senator John Madigan to have the definition of child abuse widened to include parental alienation.

Mr Christensen said the current system for family law and child support was broken.

“My view is parental alienation is a form of child abuse,” he said.

“If one parent is cutting off the meaningful relationship with the other parent, unless they are violent, etc, then that is abuse.”

He said hundreds of constituents had come to him after the other parent had decided they were going to breach court orders and deny access to the child.

“Literally the only redress they have is to take the matter to court, which considering the fact many are also paying child support, is so costly it’s…

Read the full story here in the Daily Mercury

Why are you being so rude to me…I dont know?

Why are you being so rude to me...I dont know I’m learning very quickly about moody teenagers and trying to be tolerant, but I want to jump in a time machine and go forward 10 years because this is hell!
It seems like I cannot do or say anything that is right and any advise or solutions given feels like a lecture to them.

I understand that there are lots of hormones going on, our school had a night for year 7 parents and covered off areas around dealing with this change.

How to cope with teenage children:

  • Don’t buy into schoolyard arguments, the kids will work it out
  • Be a listener and be there but don’t try and solve their problems
  • Be encouraging and be there but let them work things out in there own time

Adults brains apparently have a hormone called THP which has a calming influence, In our teenagers this same THP heightens anxiety – of course it does 🙂 . I keep reminding myself they are going through many new experiences and having to cope with new challenges like: hormonal change, body changes, developing identity, pressure from friends, and a developing sense of independence.

I am sure they don’t like the moods either. I asked her once..

Why are you being so rude to me? She replied “I dont know”?  

So I just left it and I understood she wasn’t meaning to be rude and she didn’t like it either. I could tell she knew it was wrong.

These reminders are my savior, Thank God there are times where she is calm, happy, respectful and loving otherwise I would go completely out of my mind! So I am just trying to roll with it, provide support and stability. Still setting ground rules for respect as I expect her to be respectful to all people. I pick my battles, remain calm and try to redirect the negative behaviour.

A couple of tips in this areas could be:

  • Pick your battles. If your teenager is basically behaving, ignore minor annoyances such as shrugs, raised eyebrows, or bored looks.
  • Sometimes, teens may be inadvertently disrespectful. (Again, their brains are developing.) Calmly ask about their intention — for example, “That comment came out sounding pretty offensive. Did you mean to behave rudely?

I know its a stage that lots of kids go through, she is a beautiful girl and has a kind warm heart. If she is rude and I do discuss it, I make sure I talk about the behaviour not the person. I’m always  trying to affirm her worth as a person even as I explain why her behavior was unacceptable.

Through the next few years (OMG), I’ll always be involved and interested in her everyday life and be interested in her sport and activities. Even during the times when she is unlovable, I will still give hugs, words of praise, little note in her lunch box with words of love often, because they need it and want unconditional love to help them get through it.

I came across this YouTube video and it reminds me that sometimes they DON’T KNOW why they are being rude and we shouldn’t get upset or take it personally.

Will your teen choose to take drugs or alcohol?

Will Your Teen Choose to Take Drugs or AlcoholAt some point during their teenage years, almost all young adults will be given the opportunity to try drugs or alcohol. Some teens will resist the opportunity that is presented to them, whilst others will be unable to give in to temptation: The problem is though, that for children with addictive tendencies, what was intended to be a one off thing could well lead to a lifelong addiction problem. The best course of action, then, is to encourage your teen to always say no: but what makes one teen more likely to be able to resist temptation than others?

Some teens are simply better equipped to stand up to their peers and say no; often those teens with the ability to do this have other healthy coping skills when they are facing times of adversity, such as exercising regularly, eating a healthy diet, and attending positive sports and social groups such as their school band or other organised groups and societies.

Unfortunately, the drug and alcohol industry is full of successful marketeers who make the idea of taking drugs or drinking alcohol seem glamorous and ‘cool’: many teens are susceptible to these kinds of messages. Drug and alcohol use are still widely shown in movies, in music videos and on TV, which can sadly normalise their use amongst teens, leading teens to make adverse choices.

Exploration is an important part of being an adolescent, but uncontrolled exploration of drugs and alcohol can be very dangerous and potentially life destroying: this is something it is important for parents to attempt to control.

To find out more about the reasons why teens may choose to turn to alcohol and drugs, you can read a full version of this article here.

Thank you to Mel Gale for her guide.

We don’t want the kids to see dysfunction

We dont want the kids to see dysfunctionI happened to over hear a women speaking with a colleague over coffee at work yesterday about how her ex husband was making her life difficult? Obviously this made my ears prick up! She said that he has been calling her complaining that he doesn’t see the kids enough and that he wants to see them more often and more regularly.

She was saying that the kids don’t really want to go because it’s boring and all they do is watch TV.  She was saying that she had told him this but he doesn’t believe me and that I am making it up, she said “I just want him to go away and leave us alone”!  He has been pestering me about seeing the kids more for a couple of years and I am sick of it.

Enter Peter… I couldn’t help myself! I said to her, can I ask why you got divorced in the first place? She said he left me for another women and he now lives with her.

OK, its making some sense now.  I thought there must be a reason for your annoyance towards him and your inability to let him help by being a father to both of your children.

Here I go… You know (I said), this isn’t about your hurt feelings its about a father rightfully wanting to see and be apart of his kids lives.  The kids may have said they’re bored but what kids don’t get bored?  They need their dad! and you should encourage them to see him and not put road blocks in his way.

I said, if he isn’t a drug addict or abusive to them, you should only help him have a good relationship with them.  Regardless of what you feel he did to you, you should never get in the way of his ability to be a good dad to them!  I finished by saying again. “They need their dad”.

I think she got the shock of her life as she wasn’t expecting someone to challenge her, she didn’t argue back, just listened and then said to her friend, I’m going back to work.

I hope she thought long and hard about her actions.

It made me think, kids do not need to see dysfunctional behaviour between two separated arguing parents, They need role models to learn from so that when they start a family of their own they have a good set of guidelines to go by when things get tough.

 

Missing childhood events can impact adult relations

missing childhood events can impact adult relationsFor many years my eldest daughter has not spoken to me and I don’t really know why? You do a lot of soul searching and try to piece events together to get some sense of her saying that she “wants to distance herself from you”

She has married and you guessed it, I was not invited to the wedding! No walking her down the isle, no spending time with her prior to the wedding reminiscing about life and the wonderful possibilities that lay ahead. No meeting her future husband or her new extended family, just shut out. I did not do anything that deserves this punishment.

My relationship with her I believe was loving but less than satisfactory due to the restraints that were put upon us. When she was only a little child of 2 years, the family court said I could only see her on every second weekend. Making the most of it, we were Melbourne’s biggest tourists. I kept myself available for that weekend. I didn’t seek out career opportunities because it may have had me working away from home, I didn’t take on a girlfriend because I wanted to be completely available to her. Those weekends seemed to come around quickly, it was 52 days out of 365 a year and I cherished every one of them.

I sought counselling in the early days to deal with the grief of missing her and coping with a non supportive mother. They told me “maintain your commitment and don’t argue, just be her knight and shining armour and she will realise you are a good dad and a committed one when she is older”. In the weeks between, I would send her a card or a CD single of what ever was a popular song for that fortnight, there must have been shoe boxes of them if they were kept? but I think the forces were against me from the start!

She very quickly had a step-father and two step sisters, an instant family versus a single dad every second weekend.

Looking back I liken it to getting in the ring with Danny Green, it was never going to go my way.

Separation from your child causes sadness, heartache, regret and shame, not to mention the belief that you’ve failed at one of life’s most important tasks. Never for one moment would I have believed that I would be rejected for no apparent reason or no explanation?

Confused and at a loss to understand why I have been cut out of her life, I went searching online for answers. It seems that instances like this are often rooted in issues that go back to childhood. Issues and feelings that were never dealt with during childhood such as a conflicted divorce which can cause pain and anger that can fester. Then a “triggering incident” occurs later in life, often leading to an argument, and then the child cuts the parent off.

The arguments that can trigger these events can be a little as where to have Christmas dinner? In my case it was over her inability to attend the theater which opened up a can of worms that I was never expecting.

It has been very hard for me to comprehend what I did to push her away, in my mind I chased her and Ive been available all her growing years (every second weekend) until late teens. However there are some critical moments that play a huge role in the ability to connect in the early years that may result in suppressed anger and disappointment.

Answers I have uncovered recently that I wish I had of known earlier. Questions like:

  • Were you there for their school plays?
  • Did you attend parent teacher interviews,
  • Did you help them with their homework?
  • Did you go to their birthday parties?
  • Did you take care of them when they were sick?

Knowing the answers to these questions gives me insight into how my absence could have contributed in her ability to walk away.

I was never avoiding my daughter it was the set of circumstances we were in, I regretted every day that we were apart.

My ex wife and I did not have a co-parenting relationship, I had to constantly fight for fair access even though there was a court order in place. At one point I was denied my agreed access so I headed immediately back to court and had it reinstated.  This went on during the early years which killed any future healthy communication between her mother and I. Attending any joint events I felt like I was not welcome and I didn’t want my daughter to see that.

Regrettably I couldn’t attend her 21st, I was completely torn between going and not going. The anxiety I felt was overwhelming. Lots of old “so called” friends that deserted me like rats leaving a sinking ship were going to be at the party. I had become very distant and removed from that circle of friends due to our divorce. Even my best friend of 25 years sided with his fiance at the time and chose to distance himself from me.  To attend what I perceived to be the “lions den” caused over whelming anxiety, I just couldn’t do it! .

I discuss my feelings in depth with my daughter and I thought she understood my position, maybe not… I cant help but think what is happening now could be part of that unresolved festering anger ?

I know that an apology may not heal all wounds, I did wish back then I had the chance. She refuses to communicate and didn’t return calls or messages after repeated attempts on my part, so I have pulled back. You can’t force someone to love you, at some point you need to come to peace with the fact that you did everything you could to be the best dad that you were allowed to be.

I will be the only father she will ever have.  She has now had 2 children of her own, hopefully she will understand the undying bond between a parent and a child has and imagines what I went through as a separated dad seeing her sadly only 52 days a year.

Some of my reference material from my online sole searching has been from: The secret side of anger ,  Why adolescence don’t appreciate their parents , How to heal a rift with your adult children