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It’s important to prioritise your work too when going through separation and divorce

Going through a divorce can be an emotionally challenging time, and it can be difficult to focus on work when dealing with the stress and upheaval of a divorce. However, it is important to prioritize work and maintain a professional demeanor during this time. Here are some tips on how to prioritize work when going through a divorce:

  1. Be honest with your employer

If you feel comfortable doing so, consider talking to your employer about your situation. Let them know that you are going through a divorce and that you may need some flexibility in your schedule or workload during this time. This can help to set expectations and avoid any misunderstandings about your availability or productivity.

  1. Set boundaries

Set boundaries around your work and personal life. Try to keep your personal issues separate from your work, and avoid discussing your divorce with colleagues or clients. This can help to maintain a professional demeanor and avoid any potential conflicts or misunderstandings. Some people call it “compartmentalising”i.e. between 9am – 5pm you do not discuss your separation with anyone, its all about focus on doing a good job so you don’t jeopardise your employment.

  1. Stay organized

Staying organized can help to reduce stress and improve productivity during a divorce. Use a calendar or planner to keep track of your appointments, deadlines, and other obligations, and prioritize your tasks based on their importance and urgency. This can help you stay on top of your work and avoid any unnecessary stress or anxiety.

  1. Practice self-care

Taking care of yourself is important during a divorce, and can help you stay focused and productive at work. Make time for regular exercise, healthy eating, and getting enough sleep. Consider engaging in activities that help you relax and de-stress, such as yoga, meditation, or spending time outdoors.

  1. Seek professional support ( everyone needs it)

If you are struggling to cope with the emotional challenges of divorce, it may be helpful to seek support from a therapist or counselor. These professionals can provide guidance on coping strategies and emotional regulation techniques, and can help you maintain your focus and productivity at work.

Remember that going through a divorce can be a difficult and stressful time, but prioritizing work can help you maintain a sense of normalcy and stability during this time. By being honest with your employer, setting boundaries, staying organized, practicing self-care, and seeking support will all assist in helping you manage the rollercoaster you just hopped on.