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Men – managing emotions

men managing emotionsMen often feel that that they have to go it alone, that they’re responsibility is to provide and look after there family and love one’s whilst putting there own feelings and needs last.
This can play with mens emotions particularly if they do not know how to self monitor their feeling and have skills around coping strategies.

Not knowing how to cope with feelings and emotions can play out in negative ways such as displaying anger, feelings of sadness and withdrawing from friends and family. There could be times that you are feeling anxious, nervous, unsettled or angry and are not sure what is driving it or how to correct those emotions. Mensline are set up for Men who feel overwhelmed with their emotions and not sure how to cope. If you feel that you need to speak to someone in a confidential environment, call Mensline on 1300 78 99 78