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How to conquer your fear of driving after an accident

how to conquer your fear of drivingExperiencing a fear of driving after you’ve been involved in an accident isn’t uncommon. In fact, it’s suspected that about 10% of licensed drivers in the country suffer this fear, and it can affect your life in very debilitating ways. For some, it has even meant having to give up work opportunities, and if the sufferer lives quite a distance from any major towns and services, the resulting isolation can also cause other problems such as depression and anxiety. A fear of driving is usually linked to a traumatic road experience, such as a close call car accident that almost claimed a life. Sufferers may have had to make the long hard road back from debilitating injury, knowing that the incident on the road was not their fault, but also that it was never resolved. For more information on motor accident claims and compensation, visit this URL. Meanwhile, some tips for conquering a fear of driving are covered below.

Ask For Help

The first step in tackling any kind of fear is to talk about it with someone you trust. Start with your GP and take it from there. Your GP will be able to work with you on formulating a recovery plan. Such a plan may include referring you to a therapist or counsellor, either of whom can help you to conquer your fear of driving after an accident. See if you can get in touch with other people who may have suffered from a similar fear, and find out what helped them to overcome it. Perhaps some of their coping mechanisms and solutions can be helpful for you.

Driving School

Consider taking a defensive driving course, or just going back to learning to drive. There are driving instructors who specialise in helping fearful drivers learn to get back on the road again. Ask around until you find a driving school that offers this service. They usually begin off the road, in safe driving environments like their own tracks or courses, so returning you to the road is a very gradual process.

Relaxation Techniques

If you find you tense up whenever you sit behind the wheel, this is a good point on which to begin working. Discuss relaxation techniques with your therapist or doctor, and try a few before you begin driving. Start by consciously releasing any tension you notice in your body; for example, if your fists are clenched, make a point of releasing your hands. Are your shoulders lifting with tightened muscle tension? Consciously drop them down. Take a few deep breaths. This kind of conscious relaxation will take practise, but it will help you conquer your fear of driving. If your stress behind the wheel is severe enough to trigger panic attacks, work on ways to overcome these attacks before you do anything else.

A fear of driving is nothing to be ashamed of – especially if you’re suffering as a result of having undergone a traumatic on-road experience. You don’t have to suffer in silence, or let your fear rule your life; there are things you can do to help yourself.

Have you or has anyone you know ever experienced a fear of driving following a traumatic car accident? Tell your story in the comments box below.