If there is anything that we wish to change in our children, we should first examine it and see whether it is not something that could better be changed in ourselves.

Chicken and Leek Casserole

Dads Online Video

A great meal to cook for you and the kids.  I always get asked for seconds,  so I hope you experience the same. Ingredients 1/4 cup of plain flour 8 chicken thighs, trimmed 1 tablespoon of butter 1 tablespoon of olive oil 1 Leek, washed and halved 4 rashes of bacon chopped 2 garlic cloves, [...]

Spaghetti Bolognaise

spaghetti Bolognaise

Ingredients (serves 6 or great of a couple of nights) 2 tablespoons of olive oil 800g-1kg of diet mince 700g Leggo’s Sugo di pomodoro, premium cooking sauce 1 140g tub of Leggo’s tomato paste 1 400g can of diced tomatos 2 medium size carrots diced 1 onion diced 1 clove of garlic, crushed and diced [...]

Steamed Rice

Steamed Rice

Prep time 5 minutes Cooking Time 20 minutes Ingredients (serves 3) 1.5 cups long-grain white rice 2 cups water Method Place rice in a medium saucepan and then add the water. Cover with a tight fitting lid or foil and bring to the boil over high heat. Reduce heat to medium-low and cook, without lifting [...]

Chicken Stirfry

Chicken Stirfry

Ingredients (serves 4) 1 tbs olive oil 500g chicken breast fillets, cut into strips 1 white onion, diced 6 celery stalks, trimmed, thinly sliced on the diagonal 250g green beans, topped, cut into 4cm lengths 1/4 cup of mushrooms (optional) 1/4 cup (40g) raw almonds 3 cups steamed rice, to serve Method Heat half the [...]